How to Instantly Feel Better
Each day we witness the miracle of healing. Nobody really knows how we heal, but thankfully, given the right circumstances, we do. And naturally, those of us who are younger tend to heal more quickly than those of us getting on in age.
Healing requires a connection.
Healing requires a connection.
When we reconnect your body to your brain by reducing subluxations along your spine, healing can take place. When you or I reconnect with an estranged friend or family member, healing can take place. When we reconnect with the truth, accepting what is, healing can take place. This healing effect is amazing.
You have the opportunity to experience the profound joy we experience when you tell others about chiropractic and introduce them to the truth that their bodies, not drugs or doctors, do the healing. If, of course, they’re connected!
If you know someone who needs to get reconnected, we hope you’ll send them our way. They’ll feel better…and you will, too.
Boost Your Immune System For the Holidays
The holiday season is fast approaching and sometimes it brings more than joy. With year-end deadlines, travel and social obligations, it also means stress. It’s a common time of the year when our bodies become drained leading to illness. Here’s how you can ensure peak holiday health.
An Ounce of Prevention is Worth a Pound of Cure !
An Ounce of Prevention is Worth a Pound of Cure !
Incorporate more Vitamin C into your diet. This means choosing foods like oranges, red peppers and broccoli, or - if you like: beef liver has a tremendous amount of Vit C and many other vitamins/minerals.
Skip the sugar. We tend to lose sight of eating well over the holidays and indulge in things (and amounts) that we usually wouldn’t, stressing our body. Ask about our favorite supplemental digestive enzyme for helping the body break down and use the foods are eating in all the seasons.
Wash your hands. Avoid over-stressing the immune system in the form of introducing pathogens into your body: try not to rub your mouth, eyes and nose with your hands/fingers. With a strong immune system, germs aren't a huge concern, but as we move into shorter days and "sugar-season" - immune systems go into overdrive, working to keep us healthy and safe. Prevention is key!
Get adjusted. When your nervous system is working properly, so are other critical systems important to your health. While chiropractic care isn’t a treatment for colds or the flu, adjustments can help manage stress and keep your immune system strong.
Easing Inflammation, Naturally
We are creatures of… habit. Many chronic health issues are the result of choices we’ve made for years. They can add up to health challenges that may prove difficult or impossible to correct.
Here are three habits for a happy spine for years to come:
Maintain Good Posture: Just as looking both ways before crossing the street was engrained in our minds at a young age, so should proper posture. Good posture reduces the stress to the supporting muscles and ligaments of your spine.
Avoid Disc Risks: Some sports and popular activities have been aptly dubbed “disc risks.” Become more mindful about the impact on your spine from things like roller coasters and extreme sports activities.
Stand More Sit Less: Let’s face it—most of us sit a lot. We sit at home, at work, and even during social events. Get up and walk each hour.